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		<title>General MMA</title>
		<link>http://wecryhavoc.forumotion.com/general-mma-f1/-t1.htm</link>
		<description>This is were it begins.  Share ideas, opinions and everything else on MMA and fighting.  This is not for WWE and WWF people.This fight site is dedicated to real fighting and not acting.  Have fun!!</description>
		<lastBuildDate>Sat, 19 Sep 2009 05:21:28 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>General MMA</title>
			<url>http://www.wecryhavoc.ca/champpic.jpg</url>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/-t1.htm</link>
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		<item>
			<title>Seattle ADCC Open To All</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/seattle-adcc-open-to-all-t20.htm</link>
			<dc:creator>cococrab</dc:creator>
			<description>Grapplers and Fans,

 

ADCC Northwest is only a week away. It is very important to know that this competition is open to everyone, no matter age or skill level.

 

For Children, this is a great way for them to learn the rules and grappling style that ADCC has to offer.  We have great medals and all kids get participation medals.

 

For Adult Novice and Beginners, this is a great no-gi grappling tournament.  If you ever want the chance to compete at a higher ADCC level in the future,  ...</description>
			<category>General MMA</category>
			<pubDate>Sat, 19 Sep 2009 05:21:28 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/seattle-adcc-open-to-all-t20.htm#23</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/seattle-adcc-open-to-all-t20.htm</guid>
		</item>
		<item>
			<title>ADCC Pre-Registration</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-pre-registration-t19.htm</link>
			<dc:creator>cococrab</dc:creator>
			<description>Grapplers,

 

Registration is open for:

 

ADCC Great Lakes - September 12th in Grand Rapids, MI at the Deltaplex

http://www.greatlakesregistration.com/

 

ADCC Northwest - September 19th in Auburn, WA at Green River Community College.

http://www.seattleregistration.com/

 

OPEN TO ALL AGES AND SKILL LEVELS, MEN &amp; WOMEN

 

ALL ADVANCED DIVISION WINNERS WILL GET AN INVITE TO THE ADCC NATIONAL CHAMPIONSHIPS.

 

Save time and money by pre-registering to these events. Sign-up  ...</description>
			<category>General MMA</category>
			<pubDate>Tue, 01 Sep 2009 08:23:27 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-pre-registration-t19.htm#22</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-pre-registration-t19.htm</guid>
		</item>
		<item>
			<title>ADCC Great Lakes is Now Open</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-great-lakes-is-now-open-t18.htm</link>
			<dc:creator>cococrab</dc:creator>
			<description>Grapplers,

 

You can now start registering for the ADCC Great Lakes Regional Championships on September 12th , at The Deltaplex in Grand Rapids, MI. www.deltaplex.com

 

The first 10 Grapplers to sign up will receive a free t-shirt, so sign up today!

 

http://www.adccregionals.com/?page_id=8

 

This tournament is open to all age, gender and skill levels, and will follow ADCC rules and regulations.

 

Winners of the Advanced division will get an invite to fight at ADCC National  ...</description>
			<category>General MMA</category>
			<pubDate>Tue, 25 Aug 2009 02:12:21 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-great-lakes-is-now-open-t18.htm#21</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-great-lakes-is-now-open-t18.htm</guid>
		</item>
		<item>
			<title>ADCC Vegas Advanced Adult Winners Going to Nationals</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-vegas-advanced-adult-winners-going-to-nationals-t17.htm</link>
			<dc:creator>cococrab</dc:creator>
			<description>We are happy to announce these competitors who have qualified to go to ADCC Nationals 2010

Male Divisions: 



-65.9kg - Rick Chavez - Jacksons MMA

-76.9kg - Marcello Mafra - Checkmate

-87.9kg - Nivaldo Oliveia - Checkmate

-98.9kg - John Juadines- Sergio Pena

+99kg - Dave Margraf - Gustavo BJJ



FULL RESULTS WILL BE POSTED SOON!!!!



Next up is ADCC Northeast this August 14th and 15th. Registration is open to all levels and all ages. Remember, that the Regionals will feed into  ...</description>
			<category>General MMA</category>
			<pubDate>Fri, 07 Aug 2009 07:13:48 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-vegas-advanced-adult-winners-going-to-nationals-t17.htm#20</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-vegas-advanced-adult-winners-going-to-nationals-t17.htm</guid>
		</item>
		<item>
			<title>ADCC Texas 500+Competitors, Vegas Next</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-texas-500competitors-vegas-next-t16.htm</link>
			<dc:creator>cococrab</dc:creator>
			<description>ADCC Texas Championships was a huge success over this past weekend. We started the day at 9:30am and had our last fight at 5:30pm. We could not be more proud of our staff and competitors. 

We are also happy to announce these competitors who have qualified to go to ADCC Nationals 2010 with their chance to represent North America at ADCC Worlds 2011.



Male Divisions:



-65.9kg - Brandon Sandefur - American Fight Company

-76.9kg - Tony Tipton - Team Lutter

-87.9kg - Jason Ebarb - Texas  ...</description>
			<category>General MMA</category>
			<pubDate>Fri, 31 Jul 2009 11:13:22 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-texas-500competitors-vegas-next-t16.htm#19</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-texas-500competitors-vegas-next-t16.htm</guid>
		</item>
		<item>
			<title>ADCC Regionals will now feed into the Trials</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-regionals-will-now-feed-into-the-trials-t15.htm</link>
			<dc:creator>cococrab</dc:creator>
			<description>We are proud to announce that the 2010 National Championships will also serve as the 2010 US Trials for ADCC World Championships in 2011.

 

All Regional Expert winners will get an invite to fight at the Nationals/Trials that will take place in May or June of 2010. If you win your National division, you will go to the ADCC Worlds in 2011.

 

This is BIG news for all of you Regional Tournament winners. The only way that you can make it to ADCC Worlds in 2011 is to win at Nationals or get  ...</description>
			<category>General MMA</category>
			<pubDate>Fri, 31 Jul 2009 11:12:59 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-regionals-will-now-feed-into-the-trials-t15.htm#18</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-regionals-will-now-feed-into-the-trials-t15.htm</guid>
		</item>
		<item>
			<title>Free Jeff Monson seminar at ADCC Las Vegas</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/free-jeff-monson-seminar-at-adcc-las-vegas-t14.htm</link>
			<dc:creator>cococrab</dc:creator>
			<description>Grapplers,

We at ADCC support our grapplers and in turn our grapplers support us. We are determined to give you, the customer, the best service that we can provide. So we are now happy to announce that when you sign up to compete at one of the ADCC Regional Tournaments, you are able to take a free seminar the night before with a world class grappler.



Next up is the ADCC Las Vegas Championships on July 31st and August 1st. On Friday, July 31st, from 6-8pm at Bally's Event Center, you can  ...</description>
			<category>General MMA</category>
			<pubDate>Tue, 21 Jul 2009 07:47:59 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/free-jeff-monson-seminar-at-adcc-las-vegas-t14.htm#17</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/free-jeff-monson-seminar-at-adcc-las-vegas-t14.htm</guid>
		</item>
		<item>
			<title>ADCC Free Seminars!!</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-free-seminars-t12.htm</link>
			<dc:creator>cococrab</dc:creator>
			<description>

Grapplers. 



We at ADCC support our grapplers and in turn our grapplers support us. We are determined to give you, the customer, the best service that we can provide. So we are now happy to announce that when you sign up to compete at one of the ADCC Regional Tournaments, you are able to take a free seminar the night before with a world class grappler.



First up is the ADCC Texas Championships happening July 24th and 25th. On Friday, July 24th, from 6-8pm at The Legends Sports Complex  ...</description>
			<category>General MMA</category>
			<pubDate>Tue, 07 Jul 2009 05:12:33 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-free-seminars-t12.htm#15</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-free-seminars-t12.htm</guid>
		</item>
		<item>
			<title>ADCC Las Vegas Championships Now Open!!!</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-las-vegas-championships-now-open-t11.htm</link>
			<dc:creator>cococrab</dc:creator>
			<description>Grapplers,

 

You can now start registering for the ADCC Las Vegas Championships happening on August 1st, at the Bally's Event Center in Las Vegas, NV.  

 

The first 25 Grapplers to sign up will receive a free t-shirt, so sign up today!

 

http://www.adccregionals.com/?page_id=8

 

This tournament is open to all age, gender and skill levels, and will follow ADCC rules and regulations. We will have special room rates at several Vegas hotels, please stay tuned.

 

ADCC officials  ...</description>
			<category>General MMA</category>
			<pubDate>Fri, 19 Jun 2009 02:07:35 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-las-vegas-championships-now-open-t11.htm#14</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-las-vegas-championships-now-open-t11.htm</guid>
		</item>
		<item>
			<title>ADCC Texas registration is up!</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-texas-registration-is-up-t10.htm</link>
			<dc:creator>cococrab</dc:creator>
			<description>ADCC Texas registration is up!





Grapplers,

 

You can now start registering for the ADCC Texas Championships happening on July 25th, at the Legends Sports Complex in Spring, Texas.  

 

The first 25 Grapplers to sign up will receive a free t-shirt, so sign up today!

 

http://www.adccregionals.com/?page_id=8

 

This tournament is open to all age, gender and skill levels, and will follow ADCC rules and regulations.

 

ADCC officials will be on hand to scout all current and  ...</description>
			<category>General MMA</category>
			<pubDate>Wed, 10 Jun 2009 06:10:26 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-texas-registration-is-up-t10.htm#13</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-texas-registration-is-up-t10.htm</guid>
		</item>
		<item>
			<title>ADCC Regional Website Launched</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-regional-website-launched-t9.htm</link>
			<dc:creator>cococrab</dc:creator>
			<description>This is to inform you that The ADCC regional website is up and running. Check us out at www.ADCCregionals.com

 

You can check out divisions, rules and our 2009 schedule. Registration for the Texas event on July 25th will be up and running soon.

 

For any questions, please e-mail me at Brett.Boyce@ADCCregionals.com

 

Brett Boyce </description>
			<category>General MMA</category>
			<pubDate>Sat, 09 May 2009 08:10:12 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-regional-website-launched-t9.htm#12</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/adcc-regional-website-launched-t9.htm</guid>
		</item>
		<item>
			<title>Starting out</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/starting-out-t8.htm</link>
			<dc:creator>tufgal</dc:creator>
			<description><![CDATA[Great start to the website!    <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />]]></description>
			<category>General MMA</category>
			<pubDate>Fri, 11 Apr 2008 05:25:29 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/starting-out-t8.htm#9</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/starting-out-t8.htm</guid>
		</item>
		<item>
			<title>GSP VS Serrs</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/gsp-vs-serrs-t6.htm</link>
			<dc:creator>GSP#!</dc:creator>
			<description>OK for GSP is going to win this one no way does Serra take him.  He looks focused, changed is training partners he is ready.  GSP will by champion.</description>
			<category>General MMA</category>
			<pubDate>Tue, 08 Apr 2008 22:36:43 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/gsp-vs-serrs-t6.htm#7</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/gsp-vs-serrs-t6.htm</guid>
		</item>
		<item>
			<title>Training for a Fight</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/training-for-a-fight-t4.htm</link>
			<dc:creator>Blue Dragon</dc:creator>
			<description>I have a fight in March. I train 3 days a week 2 hrs a day on a normal basis. Should i be training more for the fight or should i just keep my regular training schedual?</description>
			<category>General MMA</category>
			<pubDate>Fri, 04 Jan 2008 19:07:46 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/training-for-a-fight-t4.htm#4</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/training-for-a-fight-t4.htm</guid>
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		<item>
			<title>GSP VS Hughes</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/gsp-vs-hughes-t3.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Ok fight fans we have a major event coming up for are home grown Canadian Boy GSP.  The count down is on for the GSP VS Hughes fight with the winner earning a title shot.  How does everbody think it is going to go down?</description>
			<category>General MMA</category>
			<pubDate>Sat, 22 Dec 2007 19:34:31 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/gsp-vs-hughes-t3.htm#3</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/gsp-vs-hughes-t3.htm</guid>
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		<item>
			<title>Dogs of War</title>
			<link>http://wecryhavoc.forumotion.com/general-mma-f1/dogs-of-war-t2.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>For all you fighters out there!!! We dedicate this forum to help chat with other fighters for about training tips, nutrition tips, and everything else.</description>
			<category>General MMA</category>
			<pubDate>Sat, 22 Dec 2007 03:24:41 GMT</pubDate>
			<comments>http://wecryhavoc.forumotion.com/general-mma-f1/dogs-of-war-t2.htm#2</comments>
			<guid>http://wecryhavoc.forumotion.com/general-mma-f1/dogs-of-war-t2.htm</guid>
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